Rice is loved by almost all people worldwide, and so it is among the most consumed legumes. Apart from its delicious taste, when it comes to its benefits, we can say that rice has nutritional value. Firstly, as everyone knows, rice is a good source of energy. In addition to this, it can help reduce the risk of cancer and prevents obesity. It is good for your heart health. Besides, it manages your blood sugar and allows you to get healthier skin. You can always consume Reis Pilavlık (Osmancık) Rice (2.5 kg) which you can purchase from the Turkish Market.