Pumpkin Seeds are very nutritious snacks. You can always consume it. Peyman Pumpkin Seeds Salted & Roasted includes magnesium and zinc that strengthens your bones. Also, lt contains phosphorus and potassium that is good for the bones and muscles. With its rich mineral content, it supports your immune system and allows you to have a more strong body. On the other hand, Peyman Pumpkin Seeds Salted & Roasted contains Omega 3 and Omega 6 that is essential for brain functions. It also enables you to get healthier skin. These are only a few benefits of this miracle product.